In Clarity
___________
NOURISHMENT
August 22, 2025
After rest comes clarity. When we pause, the noise of constant doing begins to settle. What felt tangled starts to loosen, and space opens up for new insights to emerge.
Ayurveda teaches that clarity is not about straining for focus, but about balance — when body, mind, and breath align, perception becomes natural and effortless. From this place, choices feel lighter, and creativity flows without force.
This tea blend is crafted to gently clear stagnation, awaken the senses, and support a calm, focused mind.
Find a moment of stillness, sip slowly, notice what comes up, and let clarity arise.
Ayurvedic Clarity Tea Blend
Tulsi (Holy Basil) 1 tsp
clears mental fog, eases stress, uplifts mood.
Gotu Kola ½ tsp
supports clarity, memory, and creativity.
Lemongrass ½ tsp
light and bright, refreshes the senses.
Fennel seed ¼ tsp
aids digestion, key to mental clarity.
Fresh mint 3–4 leaves
cooling, invigorating, clears fatigue and doubt.
Preparation: Steep in hot water for 5–7 minutes. Drink warm, ideally in the morning or mid-afternoon when you seek a reset.